Written by Grace Goerz, 5th grade
Illustrated by Livi Wethington, 1st grade
Did you know that art is fun and beneficial to mental health? I have always loved art because there are so many different types of art. There is drawing, painting, sculpture, ceramics, mosaic paper art, embroidery, cross stitch, and so much more. Art allows me to express my feelings and create beautiful things. My mother has always kept art supplies around the house and encouraged me to try different types of art. Art allows me to express myself in many different ways such as use of color and shape. I enjoy embroidery, drawing, painting, and gem art. The best thing about art is that you don’t have to be good at it to have lots of fun.
My favorite form of art is making crafts. Currently my art teacher is teaching me embroidery. I think embroidery is so much fun and useful. I’ve learned to thread a needle, sew, how to backstitch, satin stitch, and a running stitch. I’m currently working on embroidering a pillow in art class and embroidering a flower scene at home. This is something I will never forget.
I also love drawing and creating pictures using construction paper. Art allows me to use my imagination and turn small pieces of scrap paper into a beautiful piece of art. With art there are no rules and so many colors to choose from. You are free to let your imagination run wild.
Art is not only fun but beneficial in other ways. According to an article on the AMA website called, Art for Mental Health: The Well-Being Benefits of Practicing Art with Frank Clark, MD, there are several benefits to art. Some of the benefits of art include improved concentration, improved self-esteem, and reduced stress (AMA, 2023). This shows that art is not only fun but beneficial to one’s mental health.